Workshops

Wim Hof Method: Fundamentals Workshop

Wim Hof Amsterdam, Netherlands / Online 1-2 days $199 - $499

5 (1 review)

About This Program

The Iceman himself will push you to discover what your body is truly capable of. This intensive workshop covers the three pillars of the Wim Hof Method: cold exposure, breathing techniques, and commitment/meditation. You will practice guided breathing sessions that oxygenate your blood and shift your nervous system, take ice baths under expert supervision, and learn the science behind why cold therapy reduces inflammation, boosts immunity, and elevates mood. Wim's workshops are equal parts science lecture, physical challenge, and philosophical awakening. Not for the faint of heart — but that is exactly the point.

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“

Michael Torres

Attended July 2025

My anxiety medication alternative

I have had clinical anxiety for 12 years. Medication helped but came with side effects. A friend suggested Wim Hof and I thought it was pseudoscience. Then I tried the breathing. Then I tried cold showers. Then I signed up for the workshop. Sitting in a tub of ice for 2 minutes while Wim coaches you through the discomfort teaches you more about your nervous system than any book ever could. I still practice daily — cold shower every morning, breathing exercises before bed. My anxiety is not gone, but I have tools to regulate it that feel like superpowers. The science behind the method is real.

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Quick Info

Price: $199 - $499
Instructor: Wim Hof
Location: Amsterdam, Netherlands / Online
Duration: 1-2 days
Category: Workshops

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